recover faster

Athletic Therapy, Flexibility & Healing.

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Mount Pleasant Sports Massage helps you recover fast from crossfit burnout
Burnout Recovery

Burnout Recovery

Charleston Sports Massage keeps you moving. It makes you life resistant.

more than a massage

It's Recovery, flexibility & healing.

Is your body “worked” from repetitive and often aggressive movements..

I offer several massage types focusing on overused and stressed body areas. .

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Life Recovery

Relieves Overused Tired & Aching muscles

Assists in recovery from injuries and illness. Diminishes chronic pain.

Reduces Stress

Supports Relaxation & Balances Metabolism

. Promotes restful sleep while harmonizing heart rate & blood pressure.

Detoxes

Strengthens the Immune System

Enhances skin tone while calming nervous system.

Improves Focus

Healthy Body = Healthy Mind

Increases flexibility, muscular elasticity, and range of motion.

Nancy Montgomery, LMT, Certified Sports Massge Therapist

I am trained in a variety of massage types:


Sports Massage

Active Isolated Stretching & Myofascial for both injury prevention and recovery.


Classic Massage

Deep Tissue & Swedish.


Neuromuscular Therapy

Emphasizing and stimulating the body's natural ability to heal itself..

sports massage for mud runs

Obstacle Course Racing

Increase your endurance with a sports massage .

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sports massage for running races

Running

Unique methods for recovering those calves, legs & hips, avoid cramps and muscle tears with a sports massage

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Swimming Sports Massage for Swimmers

Swimmers

Relieve & prevent cramping, while increasing performance.

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OCR Sports Massage

Spartan Racers

Are your legs, arms & back killing you? Increase your endurance with a sports massage.

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