Active Isolated Stretching

  • Active Isolated Stretching

    Charleston Sports Massage

    Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

    This Sports Massage in CharlestonĀ is offered by Nancy Montgomery.