Massages

Active Isolated Stretching

Charleston Sports Massage

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

This Sports Massage in Charleston is offered by Nancy Montgomery.

Sports Massage

Charleston Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.

Charleston Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

This Sports Massage in Charleston is offered by Nancy Montgomery.

Prices + Packages

Single Massage Prices:

  • $85 per 60mins

  • $100 per 75mins

  • $130 per 90mins

2 Pack Mini Maintenance:

*2nd massage must be pre-booked

  • $155 per 2-60mins 

  • $185 per 2-75mins 

  • $245 per 2-90mins

5 Pack Maintenance: 

*Saves $75, expires 6 months from date of purchase

  • $350 per 5-60mins 
  • $400 per 5-75mins

  • $550 per 5-90mins

Testimonials

  • As a competitive long distance runner I often feel like I am walking (or running) a thin line between quality training and injury. After working with Nancy I noticed an immediate increase in flexibility and was able to make the most of my training without the usual aches and pains. With her knowledge of athlete-specific massage and integration of active isolated stretching she has become an indispensable resource during my marathon training.
    Caitlin Judd, long-distance runner - 2013 USATF South Carolina long distance runner of the year - 2013 Cooper River Bridge Run Marcus Newberry Award winner - 2013 Kiawah Marathon champion
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